Counting sheep not working? Due to COVID-19, Canadians are having trouble sleeping, now more than ever. But, there are safer and more effective options than sleeping pills.
Having trouble sleeping during COVID-19?
If the COVID-19 crisis has changed the way you sleep, you are not alone. COVID-19 restrictions have changed many aspects of our lives, including our work or school routines, exercise regimes, socialization, and most importantly our stress levels. High stress levels may lead to sleepless nights and nightmares. Perhaps you’re lying awake at night worrying or the insomnia you thought was managed has suddenly returned.
If you are looking for a way to improve your sleep during COVID-19, there are 6 simple steps you can follow to improve your sleep.
If you are interested in reading more about improving your sleep during COVID-19, mysleepwell.ca , a website developed by health researchers at Dalhousie University, has extra resources on their webpage titled, the COVID-19 pandemic and your sleep.
Almost 1 in 4 seniors across Newfoundland and Labrador take sleeping pills regularly. These numbers are increasing. In 2017, Newfoundland and Labrador was the only province in Canada where the use of sleeping pills increased.
Are you taking or thinking of starting any of these common sleeping pills?
Alprazolam (Xanax®)
Lorazepam (Ativan®)
Oxazepam (Serax®)
Diazepam (Valium®)
Zolpidem (Sublinox®)
Zopiclone (Imovane®)
If yes, this website is designed for you! You can find information about the pros and cons of taking sleeping pills, safe alternatives to sleeping pills, answers to common myths about taking sleeping pills and how to safely stop a sleeping pill.
A complete list of sleeping pills can be found in our free brochure.
Counting sheep not working? You're not alone. Canadians are having trouble sleeping - now, more than ever. But there are safer and more effective options than sleeping pills...